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Calories In Instant gravy

Find out the nutritional information in Instant gravy (dry) by using the table below. The table not only gives the Instant gravy calorie detail but also all the nutrition details and nutritional information on Instant gravy, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Instant gravy (dry)
Water (g/100g)	5.51
Food Energy (Calories) (kcal/100g)	380
Protein (g/100g)	8.53
Total Lipid (fat) (g/100g)	11.85
Ash (g/100g)	14.34
Carbohydrate (g/100g)	59.78
Total Dietary Fibre (g/100g)	3.2
Total Sugars (g/100g)	9.23
Calcium (mg/100g)	116
Iron (mg/100g)	7.4
Magnesium (mg/100g)	32
Phosphorus (mg/100g)	212
Potassium (mg/100g)	367
Sodium (mg/100g)	5053
Zinc (mg/100g)	0.96
Copper(mg/100g)	0.149
Manganese (mg/100g)	0.202
Selenium (µ/100g)	9.3
Vitamin C (mg/100g)	1.9
Thiamin (mg/100g)	0.236
Riboflavin (mg/100g)	0.473
Niacin (mg/100g)	2.261
Pantothenic Acid (mg/100g)	1.014
Vitamin B`6` (mg/100g)	0.282
Folate (µg/100g)	69
Folic Acid (µg/100g)	43
Food Folate (µg/100g)	26
Folate (Dietary Folate Equivalents/100g)	99
Vitamin B`12` (µg/100g)	0.33
Vitamin A (µg/100g)	1
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.38
Vitamin K (µg/100g)	0.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	1
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	10
Saturated Fatty Acid (g/100g)	5.866
Monosaturated Fatty Acids (g/100g)	5.488
Polyunsaturated Fatty Acids (g/100g)	0.499

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