Calories In Instant gravy
Find out the nutritional information in Instant gravy (dry)
by using the table below. The table not only gives the Instant gravy
calorie detail but also all the nutrition details and nutritional
information on Instant gravy, and can be used to help you lose
weight. Having knowledge of food calorie, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Instant gravy
(dry)
|
| Water (g/100g) |
5.51 |
| Food Energy (Calories) (kcal/100g) |
380 |
| Protein (g/100g) |
8.53 |
| Total Lipid (fat) (g/100g) |
11.85 |
| Ash (g/100g) |
14.34 |
| Carbohydrate (g/100g) |
59.78 |
| Total Dietary Fibre (g/100g) |
3.2 |
| Total Sugars (g/100g) |
9.23 |
| Calcium (mg/100g) |
116 |
| Iron (mg/100g) |
7.4 |
| Magnesium (mg/100g) |
32 |
| Phosphorus (mg/100g) |
212 |
| Potassium (mg/100g) |
367 |
| Sodium (mg/100g) |
5053 |
| Zinc (mg/100g) |
0.96 |
| Copper(mg/100g) |
0.149 |
| Manganese (mg/100g) |
0.202 |
| Selenium (µ/100g) |
9.3 |
| Vitamin C (mg/100g) |
1.9 |
| Thiamin (mg/100g) |
0.236 |
| Riboflavin (mg/100g) |
0.473 |
| Niacin (mg/100g) |
2.261 |
| Pantothenic Acid (mg/100g) |
1.014 |
| Vitamin B6 (mg/100g) |
0.282 |
| Folate (µg/100g) |
69 |
| Folic Acid (µg/100g) |
43 |
| Food Folate (µg/100g) |
26 |
| Folate (Dietary Folate Equivalents/100g) |
99 |
| Vitamin B12 (µg/100g) |
0.33 |
| Vitamin A (µg/100g) |
1 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.38 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
10 |
| Saturated Fatty Acid (g/100g) |
5.866 |
| Monosaturated Fatty Acids (g/100g) |
5.488 |
| Polyunsaturated Fatty Acids (g/100g) |
0.499 |
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