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Calories In Hyacinth beans

Find out the nutritional information in Hyacinth beans (mature seeds, cooked, boiled, w/salt) by using the table below. The table not only gives the Hyacinth beans calorie detail but also all the nutrition details and nutritional information on Hyacinth beans, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Hyacinth beans (mature seeds, cooked, boiled, w/salt)
Water (g/100g)	69.13
Food Energy (Calories) (kcal/100g)	117
Protein (g/100g)	8.14
Total Lipid (fat) (g/100g)	0.58
Ash (g/100g)	1.46
Carbohydrate (g/100g)	20.7
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	40
Iron (mg/100g)	4.58
Magnesium (mg/100g)	82
Phosphorus (mg/100g)	120
Potassium (mg/100g)	337
Sodium (mg/100g)	243
Zinc (mg/100g)	2.85
Copper(mg/100g)	0.341
Manganese (mg/100g)	0.482
Selenium (µ/100g)	2.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.27
Riboflavin (mg/100g)	0.037
Niacin (mg/100g)	0.411
Pantothenic Acid (mg/100g)	0.316
Vitamin B`6` (mg/100g)	0.037
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.099
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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