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Calories In Hush puppies

Find out the nutritional information in Hush puppies (reg) by using the table below. The table not only gives the Hush puppies calorie detail but also all the nutrition details and nutritional information on Hush puppies, and can be used to help you lose weight. A weight loss program, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Hush puppies (reg)
Water (g/100g)	32.29
Food Energy (Calories) (kcal/100g)	329
Protein (g/100g)	6.25
Total Lipid (fat) (g/100g)	14.86
Ash (g/100g)	1.86
Carbohydrate (g/100g)	44.74
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	88
Iron (mg/100g)	1.83
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	244
Potassium (mg/100g)	241
Sodium (mg/100g)	1237
Zinc (mg/100g)	0.55
Copper(mg/100g)	0.262
Manganese (mg/100g)	0.342
Selenium (µ/100g)	10.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0
Riboflavin (mg/100g)	0.03
Niacin (mg/100g)	2.6
Pantothenic Acid (mg/100g)	0.28
Vitamin B`6` (mg/100g)	0.13
Folate (µg/100g)	74
Folic Acid (µg/100g)	47
Food Folate (µg/100g)	27
Folate (Dietary Folate Equivalents/100g)	107
Vitamin B`12` (µg/100g)	0.22
Vitamin A (µg/100g)	120
Vitamin A (IU/100g)	11
Retinol (µg/100g)	6
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.444
Monosaturated Fatty Acids (g/100g)	10.024
Polyunsaturated Fatty Acids (g/100g)	0.498

<< Calories In Hush puppies (prep from recipe). <<
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Why not take a look at the Atkins diet as an aid to losing weight.