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Calories In Hungarian peppers

Find out the nutritional information in Hungarian peppers (raw) by using the table below. The table not only gives the Hungarian peppers calorie detail but also all the nutrition details and nutritional information on Hungarian peppers, and can be used to help you lose weight. A weight loss diet, pilates exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Hungarian peppers
(raw)

Water (g/100g) 91.51
Food Energy (Calories) (kcal/100g) 29
Protein (g/100g) 0.8
Total Lipid (fat) (g/100g) 0.41
Ash (g/100g) 0.58
Carbohydrate (g/100g) 6.68
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 12
Iron (mg/100g) 0.46
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 29
Potassium (mg/100g) 202
Sodium (mg/100g) 1
Zinc (mg/100g) 0.3
Copper(mg/100g) 0.115
Manganese (mg/100g) 0.204
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 92.9
Thiamin (mg/100g) 0.079
Riboflavin (mg/100g) 0.055
Niacin (mg/100g) 1.092
Pantothenic Acid (mg/100g) 0.205
Vitamin B6 (mg/100g) 0.517
Folate (µg/100g) 53
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 53
Folate (Dietary Folate Equivalents/100g) 53
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 140
Vitamin A (IU/100g) 7
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.046
Monosaturated Fatty Acids (g/100g) 0.024
Polyunsaturated Fatty Acids (g/100g) 0.24

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.