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Calories In Honey nut oats

Find out the nutritional information in Honey nut oats (quaker) by using the table below. The table not only gives the Honey nut oats calorie detail but also all the nutrition details and nutritional information on Honey nut oats, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Honey nut oats (quaker)
Water (g/100g)	2.5
Food Energy (Calories) (kcal/100g)	385
Protein (g/100g)	6.04
Total Lipid (fat) (g/100g)	3.65
Ash (g/100g)	3.27
Carbohydrate (g/100g)	84.53
Total Dietary Fibre (g/100g)	4.3
Total Sugars (g/100g)	38.64
Calcium (mg/100g)	27
Iron (mg/100g)	17.68
Magnesium (mg/100g)	63
Phosphorus (mg/100g)	252
Potassium (mg/100g)	191
Sodium (mg/100g)	805
Zinc (mg/100g)	14.73
Copper(mg/100g)	0.15
Manganese (mg/100g)	1.92
Selenium (µ/100g)	0
Vitamin C (mg/100g)	23.6
Thiamin (mg/100g)	0.94
Riboflavin (mg/100g)	1.67
Niacin (mg/100g)	19.65
Pantothenic Acid (mg/100g)	0.31
Vitamin B`6` (mg/100g)	1.96
Folate (µg/100g)	1500
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	N/A
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	1965
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.63
Monosaturated Fatty Acids (g/100g)	1.44
Polyunsaturated Fatty Acids (g/100g)	0.95

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Why not take a look at the Atkins diet as an aid to losing weight.

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