Calories In Honey nut heaven
Find out the nutritional information in Honey nut heaven (quaker)
by using the table below. The table not only gives the Honey nut heaven
calorie detail but also all the nutrition details and nutritional
information on Honey nut heaven, and can be used to help you lose
weight. A weight loss program, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Honey nut heaven
(quaker)
|
| Water (g/100g) |
2.65 |
| Food Energy (Calories) (kcal/100g) |
392 |
| Protein (g/100g) |
9.15 |
| Total Lipid (fat) (g/100g) |
7.46 |
| Ash (g/100g) |
3.29 |
| Carbohydrate (g/100g) |
77.4 |
| Total Dietary Fibre (g/100g) |
7.1 |
| Total Sugars (g/100g) |
26.61 |
| Calcium (mg/100g) |
272 |
| Iron (mg/100g) |
13.89 |
| Magnesium (mg/100g) |
123 |
| Phosphorus (mg/100g) |
339 |
| Potassium (mg/100g) |
369 |
| Sodium (mg/100g) |
440 |
| Zinc (mg/100g) |
11 |
| Copper(mg/100g) |
0.39 |
| Manganese (mg/100g) |
2.74 |
| Selenium (µ/100g) |
2.3 |
| Vitamin C (mg/100g) |
3 |
| Thiamin (mg/100g) |
1.2 |
| Riboflavin (mg/100g) |
1.36 |
| Niacin (mg/100g) |
14.66 |
| Pantothenic Acid (mg/100g) |
0.61 |
| Vitamin B6 (mg/100g) |
1.46 |
| Folate (µg/100g) |
891 |
| Folic Acid (µg/100g) |
872 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
1501 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1466 |
| Vitamin A (IU/100g) |
440 |
| Retinol (µg/100g) |
440 |
| Vitamin E (µg/100g) |
5.47 |
| Vitamin K (µg/100g) |
1.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.09 |
| Monosaturated Fatty Acids (g/100g) |
3.49 |
| Polyunsaturated Fatty Acids (g/100g) |
2.05 |
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In Honey nut oats (quaker). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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