Calories In Ham cheese spread
Find out the nutritional information in Ham cheese spread (reg)
by using the table below. The table not only gives the Ham cheese spread
calorie detail but also all the nutrition details and nutritional
information on Ham cheese spread, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Ham cheese spread
(reg)
|
| Water (g/100g) |
59.13 |
| Food Energy (Calories) (kcal/100g) |
245 |
| Protein (g/100g) |
16.18 |
| Total Lipid (fat) (g/100g) |
18.53 |
| Ash (g/100g) |
3.9 |
| Carbohydrate (g/100g) |
2.28 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
217 |
| Iron (mg/100g) |
0.76 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
495 |
| Potassium (mg/100g) |
162 |
| Sodium (mg/100g) |
1197 |
| Zinc (mg/100g) |
2.25 |
| Copper(mg/100g) |
0.09 |
| Manganese (mg/100g) |
0.036 |
| Selenium (µ/100g) |
33.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.318 |
| Riboflavin (mg/100g) |
0.22 |
| Niacin (mg/100g) |
2.153 |
| Pantothenic Acid (mg/100g) |
0.59 |
| Vitamin B6 (mg/100g) |
0.13 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0.73 |
| Vitamin A (µg/100g) |
304 |
| Vitamin A (IU/100g) |
91 |
| Retinol (µg/100g) |
91 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
8.62 |
| Monosaturated Fatty Acids (g/100g) |
7.08 |
| Polyunsaturated Fatty Acids (g/100g) |
1.38 |
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Calories In Ham cheese sandwich (plain). <<
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