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Calories In Ham

Find out the nutritional information in Ham (pork leg, fresh, rump half, ln&fat, cooked, roasted) by using the table below. The table not only gives the Ham calorie detail but also all the nutrition details and nutritional information on Ham, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the Zone diet can help you with your weight loss... for good!



 

Nutrition Information : Ham
(pork leg, fresh, rump half, ln&fat, cooked, roasted)

Water (g/100g) 56.8
Food Energy (Calories) (kcal/100g) 252
Protein (g/100g) 28.88
Total Lipid (fat) (g/100g) 14.28
Ash (g/100g) 1.1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 12
Iron (mg/100g) 1.05
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 272
Potassium (mg/100g) 374
Sodium (mg/100g) 62
Zinc (mg/100g) 2.82
Copper(mg/100g) 0.103
Manganese (mg/100g) 0.023
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.75
Riboflavin (mg/100g) 0.329
Niacin (mg/100g) 4.655
Pantothenic Acid (mg/100g) 0.623
Vitamin B6 (mg/100g) 0.316
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.72
Vitamin A (µg/100g) 10
Vitamin A (IU/100g) 3
Retinol (µg/100g) 3
Vitamin E (µg/100g) 0.22
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 5.25
Monosaturated Fatty Acids (g/100g) 6.37
Polyunsaturated Fatty Acids (g/100g) 1.38

<< Calories In Ham cheese spread (reg). <<
>> Calories In Hamburger rolls ((or hotdog), mixed grain). >>

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