Calories In Fruit yogurt
Find out the nutritional information in Fruit yogurt (var fruit, non fat)
by using the table below. The table not only gives the Fruit yogurt
calorie detail but also all the nutrition details and nutritional
information on Fruit yogurt, and can be used to help you lose
weight. A weight loss program, an exercise video and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Fruit yogurt
(var fruit, non fat)
|
| Water (g/100g) |
75.4 |
| Food Energy (Calories) (kcal/100g) |
94 |
| Protein (g/100g) |
4.4 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
1 |
| Carbohydrate (g/100g) |
19 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
19 |
| Calcium (mg/100g) |
152 |
| Iron (mg/100g) |
0.07 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
119 |
| Potassium (mg/100g) |
194 |
| Sodium (mg/100g) |
58 |
| Zinc (mg/100g) |
0.74 |
| Copper(mg/100g) |
0.011 |
| Manganese (mg/100g) |
0.035 |
| Selenium (µ/100g) |
6 |
| Vitamin C (mg/100g) |
0.7 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.18 |
| Niacin (mg/100g) |
0.1 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.04 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
0.47 |
| Vitamin A (µg/100g) |
12 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
2 |
| Vitamin E (µg/100g) |
0.06 |
| Vitamin K (µg/100g) |
1.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
4 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
8 |
| Saturated Fatty Acid (g/100g) |
0.119 |
| Monosaturated Fatty Acids (g/100g) |
0.05 |
| Polyunsaturated Fatty Acids (g/100g) |
0.016 |
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Calories In Fruit salad (tropical, canned, hvy syrup, sol&liquids). <<
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In Fruit (mxd, (pch, cher swt & sr, raspb, grape, boys), frozen, sweetened). >>
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