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Calories In Fruit cocktail

Find out the nutritional information in Fruit cocktail (canned, ex lt syrup, sol&liquids) by using the table below. The table not only gives the Fruit cocktail calorie detail but also all the nutrition details and nutritional information on Fruit cocktail, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Fruit cocktail
(canned, ex lt syrup, sol&liquids)

Water (g/100g) 87.7
Food Energy (Calories) (kcal/100g) 45
Protein (g/100g) 0.4
Total Lipid (fat) (g/100g) 0.07
Ash (g/100g) 0.2
Carbohydrate (g/100g) 11.63
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 8
Iron (mg/100g) 0.3
Magnesium (mg/100g) 6
Phosphorus (mg/100g) 12
Potassium (mg/100g) 104
Sodium (mg/100g) 4
Zinc (mg/100g) 0.08
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.147
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 3
Thiamin (mg/100g) 0.03
Riboflavin (mg/100g) 0.01
Niacin (mg/100g) 0.5
Pantothenic Acid (mg/100g) 0.062
Vitamin B6 (mg/100g) 0.051
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 233
Vitamin A (IU/100g) 12
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.01
Monosaturated Fatty Acids (g/100g) 0.014
Polyunsaturated Fatty Acids (g/100g) 0.031

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