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Calories In Florida oranges

Find out the nutritional information in Florida oranges (raw) by using the table below. The table not only gives the Florida oranges calorie detail but also all the nutrition details and nutritional information on Florida oranges, and can be used to help you lose weight. A weight loss diet, an exercise ball and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Florida oranges
(raw)

Water (g/100g) 87.14
Food Energy (Calories) (kcal/100g) 46
Protein (g/100g) 0.7
Total Lipid (fat) (g/100g) 0.21
Ash (g/100g) 0.41
Carbohydrate (g/100g) 11.54
Total Dietary Fibre (g/100g) 2.4
Total Sugars (g/100g) 9.14
Calcium (mg/100g) 43
Iron (mg/100g) 0.09
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 12
Potassium (mg/100g) 169
Sodium (mg/100g) 0
Zinc (mg/100g) 0.08
Copper(mg/100g) 0.039
Manganese (mg/100g) 0.024
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 45
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.4
Pantothenic Acid (mg/100g) 0.25
Vitamin B6 (mg/100g) 0.051
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 225
Vitamin A (IU/100g) 11
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.18
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 11
Beta-carotene (µg/100g) 71
Beta-crytoxanthin (µg/100g) 116
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 129
Saturated Fatty Acid (g/100g) 0.025
Monosaturated Fatty Acids (g/100g) 0.039
Polyunsaturated Fatty Acids (g/100g) 0.042

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more