Calories In Florida oranges
Find out the nutritional information in Florida oranges (raw)
by using the table below. The table not only gives the Florida oranges
calorie detail but also all the nutrition details and nutritional
information on Florida oranges, and can be used to help you lose
weight. A weight loss diet, an exercise ball and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Florida oranges
(raw)
|
| Water (g/100g) |
87.14 |
| Food Energy (Calories) (kcal/100g) |
46 |
| Protein (g/100g) |
0.7 |
| Total Lipid (fat) (g/100g) |
0.21 |
| Ash (g/100g) |
0.41 |
| Carbohydrate (g/100g) |
11.54 |
| Total Dietary Fibre (g/100g) |
2.4 |
| Total Sugars (g/100g) |
9.14 |
| Calcium (mg/100g) |
43 |
| Iron (mg/100g) |
0.09 |
| Magnesium (mg/100g) |
10 |
| Phosphorus (mg/100g) |
12 |
| Potassium (mg/100g) |
169 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.08 |
| Copper(mg/100g) |
0.039 |
| Manganese (mg/100g) |
0.024 |
| Selenium (µ/100g) |
0.5 |
| Vitamin C (mg/100g) |
45 |
| Thiamin (mg/100g) |
0.1 |
| Riboflavin (mg/100g) |
0.04 |
| Niacin (mg/100g) |
0.4 |
| Pantothenic Acid (mg/100g) |
0.25 |
| Vitamin B6 (mg/100g) |
0.051 |
| Folate (µg/100g) |
17 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
17 |
| Folate (Dietary Folate Equivalents/100g) |
17 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
225 |
| Vitamin A (IU/100g) |
11 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.18 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
11 |
| Beta-carotene (µg/100g) |
71 |
| Beta-crytoxanthin (µg/100g) |
116 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
129 |
| Saturated Fatty Acid (g/100g) |
0.025 |
| Monosaturated Fatty Acids (g/100g) |
0.039 |
| Polyunsaturated Fatty Acids (g/100g) |
0.042 |
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Calories In Florida grapefruit (raw, pink & red). <<
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