Calories In Florida grapefruit
Find out the nutritional information in Florida grapefruit (raw, pink & red)
by using the table below. The table not only gives the Florida grapefruit
calorie detail but also all the nutrition details and nutritional
information on Florida grapefruit, and can be used to help you lose
weight. A weight loss program, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Florida grapefruit
(raw, pink & red)
|
| Water (g/100g) |
91.56 |
| Food Energy (Calories) (kcal/100g) |
30 |
| Protein (g/100g) |
0.55 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
0.29 |
| Carbohydrate (g/100g) |
7.5 |
| Total Dietary Fibre (g/100g) |
1.1 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
0.12 |
| Magnesium (mg/100g) |
8 |
| Phosphorus (mg/100g) |
9 |
| Potassium (mg/100g) |
127 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.07 |
| Copper(mg/100g) |
0.044 |
| Manganese (mg/100g) |
0.01 |
| Selenium (µ/100g) |
1.4 |
| Vitamin C (mg/100g) |
37 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.02 |
| Niacin (mg/100g) |
0.2 |
| Pantothenic Acid (mg/100g) |
0.283 |
| Vitamin B6 (mg/100g) |
0.042 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
259 |
| Vitamin A (IU/100g) |
13 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.014 |
| Monosaturated Fatty Acids (g/100g) |
0.013 |
| Polyunsaturated Fatty Acids (g/100g) |
0.024 |
<<
Calories In Flaxseed oil (reg). <<
>> Calories
In Florida oranges (raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
