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Calories In Fiber one

Find out the nutritional information in Fiber one (general mills) by using the table below. The table not only gives the Fiber one calorie detail but also all the nutrition details and nutritional information on Fiber one, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and diet can help you with your weight loss... for good!


 

Nutrition Information : Fiber one
(general mills)

Water (g/100g) 3.64
Food Energy (Calories) (kcal/100g) 197
Protein (g/100g) 8
Total Lipid (fat) (g/100g) 2.7
Ash (g/100g) 4.07
Carbohydrate (g/100g) 81
Total Dietary Fibre (g/100g) 48
Total Sugars (g/100g) 0
Calcium (mg/100g) 333
Iron (mg/100g) 15
Magnesium (mg/100g) 200
Phosphorus (mg/100g) 500
Potassium (mg/100g) 774
Sodium (mg/100g) 429
Zinc (mg/100g) 12.5
Copper(mg/100g) 0.533
Manganese (mg/100g) 5.576
Selenium (µ/100g) 9
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.42
Niacin (mg/100g) 16.7
Pantothenic Acid (mg/100g) 1.111
Vitamin B6 (mg/100g) 1.67
Folate (µg/100g) 333
Folic Acid (µg/100g) 314
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 553
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.71
Vitamin K (µg/100g) 0.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.4
Monosaturated Fatty Acids (g/100g) 0.44
Polyunsaturated Fatty Acids (g/100g) 1.366

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