Calories In Fiber 7 flakes
Find out the nutritional information in Fiber 7 flakes (health valley)
by using the table below. The table not only gives the Fiber 7 flakes
calorie detail but also all the nutrition details and nutritional
information on Fiber 7 flakes, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Fiber 7 flakes
(health valley)
|
| Water (g/100g) |
3 |
| Food Energy (Calories) (kcal/100g) |
353 |
| Protein (g/100g) |
14.44 |
| Total Lipid (fat) (g/100g) |
1.41 |
| Ash (g/100g) |
3 |
| Carbohydrate (g/100g) |
78.15 |
| Total Dietary Fibre (g/100g) |
14.1 |
| Total Sugars (g/100g) |
11 |
| Calcium (mg/100g) |
71 |
| Iron (mg/100g) |
2.54 |
| Magnesium (mg/100g) |
144 |
| Phosphorus (mg/100g) |
327 |
| Potassium (mg/100g) |
460 |
| Sodium (mg/100g) |
53 |
| Zinc (mg/100g) |
2.89 |
| Copper(mg/100g) |
0.478 |
| Manganese (mg/100g) |
3.229 |
| Selenium (µ/100g) |
19 |
| Vitamin C (mg/100g) |
4.2 |
| Thiamin (mg/100g) |
0.529 |
| Riboflavin (mg/100g) |
0.6 |
| Niacin (mg/100g) |
7.055 |
| Pantothenic Acid (mg/100g) |
0.733 |
| Vitamin B6 (mg/100g) |
0.705 |
| Folate (µg/100g) |
141 |
| Folic Acid (µg/100g) |
122 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
226 |
| Vitamin B12 (µg/100g) |
2.12 |
| Vitamin A (µg/100g) |
353 |
| Vitamin A (IU/100g) |
106 |
| Retinol (µg/100g) |
106 |
| Vitamin E (µg/100g) |
0.99 |
| Vitamin K (µg/100g) |
2.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.261 |
| Monosaturated Fatty Acids (g/100g) |
0.244 |
| Polyunsaturated Fatty Acids (g/100g) |
0.61 |
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