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Calories In Fat free margarine

Find out the nutritional information in Fat free margarine (tub) by using the table below. The table not only gives the Fat free margarine calorie detail but also all the nutrition details and nutritional information on Fat free margarine, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Fat free margarine
(tub)

Water (g/100g) 90.69
Food Energy (Calories) (kcal/100g) 44
Protein (g/100g) 0.1
Total Lipid (fat) (g/100g) 3.04
Ash (g/100g) 1.83
Carbohydrate (g/100g) 4.34
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 8
Iron (mg/100g) 0.08
Magnesium (mg/100g) 1
Phosphorus (mg/100g) 2
Potassium (mg/100g) 36
Sodium (mg/100g) 580
Zinc (mg/100g) 0.07
Copper(mg/100g) 0
Manganese (mg/100g) 0
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 1.011
Riboflavin (mg/100g) 0
Niacin (mg/100g) 0.883
Pantothenic Acid (mg/100g) 0.271
Vitamin B6 (mg/100g) 0.001
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3307
Vitamin A (IU/100g) 993
Retinol (µg/100g) 993
Vitamin E (µg/100g) 0.52
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.128
Monosaturated Fatty Acids (g/100g) 0.356
Polyunsaturated Fatty Acids (g/100g) 0.422

<< Calories In Fat free ice cream (vanilla). <<
>> Calories In Fat free potato chips (made w/olestra). >>

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Why not take a look at the South Beach diet as an aid to losing weight.