Calories In Farmed crayfish
Find out the nutritional information in Farmed crayfish (mxd sp, cooked, moist heat)
by using the table below. The table not only gives the Farmed crayfish
calorie detail but also all the nutrition details and nutritional
information on Farmed crayfish, and can be used to help you lose
weight. A weight loss program, an exercise ball and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Farmed crayfish
(mxd sp, cooked, moist heat)
|
| Water (g/100g) |
80.8 |
| Food Energy (Calories) (kcal/100g) |
87 |
| Protein (g/100g) |
17.52 |
| Total Lipid (fat) (g/100g) |
1.3 |
| Ash (g/100g) |
1.07 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
51 |
| Iron (mg/100g) |
1.11 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
241 |
| Potassium (mg/100g) |
238 |
| Sodium (mg/100g) |
97 |
| Zinc (mg/100g) |
1.48 |
| Copper(mg/100g) |
0.58 |
| Manganese (mg/100g) |
0.217 |
| Selenium (µ/100g) |
34.2 |
| Vitamin C (mg/100g) |
0.5 |
| Thiamin (mg/100g) |
0.047 |
| Riboflavin (mg/100g) |
0.08 |
| Niacin (mg/100g) |
1.667 |
| Pantothenic Acid (mg/100g) |
0.512 |
| Vitamin B6 (mg/100g) |
0.134 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
3.1 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
15 |
| Retinol (µg/100g) |
15 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.216 |
| Monosaturated Fatty Acids (g/100g) |
0.251 |
| Polyunsaturated Fatty Acids (g/100g) |
0.413 |
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Calories In Farmed catfish (channel, cooked, dry heat). <<
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In Farmed oyster (eastern, raw). >>
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Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
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