Calories In Farmed catfish
Find out the nutritional information in Farmed catfish (channel, cooked, dry heat)
by using the table below. The table not only gives the Farmed catfish
calorie detail but also all the nutrition details and nutritional
information on Farmed catfish, and can be used to help you lose
weight. A calorie counter, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Farmed catfish
(channel, cooked, dry heat)
|
| Water (g/100g) |
71.58 |
| Food Energy (Calories) (kcal/100g) |
152 |
| Protein (g/100g) |
18.72 |
| Total Lipid (fat) (g/100g) |
8.02 |
| Ash (g/100g) |
1.17 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
0.82 |
| Magnesium (mg/100g) |
26 |
| Phosphorus (mg/100g) |
245 |
| Potassium (mg/100g) |
321 |
| Sodium (mg/100g) |
80 |
| Zinc (mg/100g) |
1.05 |
| Copper(mg/100g) |
0.122 |
| Manganese (mg/100g) |
0.02 |
| Selenium (µ/100g) |
14.5 |
| Vitamin C (mg/100g) |
0.8 |
| Thiamin (mg/100g) |
0.42 |
| Riboflavin (mg/100g) |
0.073 |
| Niacin (mg/100g) |
2.513 |
| Pantothenic Acid (mg/100g) |
0.617 |
| Vitamin B6 (mg/100g) |
0.163 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B12 (µg/100g) |
2.8 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
15 |
| Retinol (µg/100g) |
15 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.789 |
| Monosaturated Fatty Acids (g/100g) |
4.155 |
| Polyunsaturated Fatty Acids (g/100g) |
1.392 |
<<
Calories In Farina (unenr, dry). <<
>> Calories
In Farmed crayfish (mxd sp, cooked, moist heat). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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