Calories In Egg yolk
Find out the nutritional information in Egg yolk (raw, fresh)
by using the table below. The table not only gives the Egg yolk
calorie detail but also all the nutrition details and nutritional
information on Egg yolk, and can be used to help you lose
weight. A weight loss diet, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Egg yolk
(raw, fresh)
|
| Water (g/100g) |
52.31 |
| Food Energy (Calories) (kcal/100g) |
322 |
| Protein (g/100g) |
15.86 |
| Total Lipid (fat) (g/100g) |
26.54 |
| Ash (g/100g) |
1.71 |
| Carbohydrate (g/100g) |
3.59 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0.56 |
| Calcium (mg/100g) |
129 |
| Iron (mg/100g) |
2.73 |
| Magnesium (mg/100g) |
5 |
| Phosphorus (mg/100g) |
390 |
| Potassium (mg/100g) |
109 |
| Sodium (mg/100g) |
48 |
| Zinc (mg/100g) |
2.3 |
| Copper(mg/100g) |
0.077 |
| Manganese (mg/100g) |
0.055 |
| Selenium (µ/100g) |
56 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.176 |
| Riboflavin (mg/100g) |
0.528 |
| Niacin (mg/100g) |
0.024 |
| Pantothenic Acid (mg/100g) |
2.99 |
| Vitamin B6 (mg/100g) |
0.35 |
| Folate (µg/100g) |
146 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
146 |
| Folate (Dietary Folate Equivalents/100g) |
146 |
| Vitamin B12 (µg/100g) |
1.95 |
| Vitamin A (µg/100g) |
1442 |
| Vitamin A (IU/100g) |
381 |
| Retinol (µg/100g) |
371 |
| Vitamin E (µg/100g) |
2.58 |
| Vitamin K (µg/100g) |
0.7 |
| Alpha-carotene (µg/100g) |
38 |
| Beta-carotene (µg/100g) |
88 |
| Beta-crytoxanthin (µg/100g) |
33 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1094 |
| Saturated Fatty Acid (g/100g) |
9.551 |
| Monosaturated Fatty Acids (g/100g) |
11.738 |
| Polyunsaturated Fatty Acids (g/100g) |
4.204 |
<<
Calories In Egg yolk (dried). <<
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In Eggnog flavour mix (powder). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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