Calories In Duck egg
Find out the nutritional information in Duck egg (whole, fresh, raw)
by using the table below. The table not only gives the Duck egg
calorie detail but also all the nutrition details and nutritional
information on Duck egg, and can be used to help you lose
weight. A weight loss diet, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Duck egg
(whole, fresh, raw)
|
| Water (g/100g) |
70.83 |
| Food Energy (Calories) (kcal/100g) |
185 |
| Protein (g/100g) |
12.81 |
| Total Lipid (fat) (g/100g) |
13.77 |
| Ash (g/100g) |
1.14 |
| Carbohydrate (g/100g) |
1.45 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0.93 |
| Calcium (mg/100g) |
64 |
| Iron (mg/100g) |
3.85 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
220 |
| Potassium (mg/100g) |
222 |
| Sodium (mg/100g) |
146 |
| Zinc (mg/100g) |
1.41 |
| Copper(mg/100g) |
0.062 |
| Manganese (mg/100g) |
0.038 |
| Selenium (µ/100g) |
36.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.156 |
| Riboflavin (mg/100g) |
0.404 |
| Niacin (mg/100g) |
0.2 |
| Pantothenic Acid (mg/100g) |
1.862 |
| Vitamin B6 (mg/100g) |
0.25 |
| Folate (µg/100g) |
80 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
80 |
| Folate (Dietary Folate Equivalents/100g) |
80 |
| Vitamin B12 (µg/100g) |
5.4 |
| Vitamin A (µg/100g) |
674 |
| Vitamin A (IU/100g) |
194 |
| Retinol (µg/100g) |
192 |
| Vitamin E (µg/100g) |
1.34 |
| Vitamin K (µg/100g) |
0.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
14 |
| Beta-crytoxanthin (µg/100g) |
12 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
459 |
| Saturated Fatty Acid (g/100g) |
3.681 |
| Monosaturated Fatty Acids (g/100g) |
6.525 |
| Polyunsaturated Fatty Acids (g/100g) |
1.223 |
<<
Calories In Duck breast (wild, meat only, raw). <<
>> Calories
In Duck egg (reg). >>
Return to Nutrition
Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
|
