Calories In Dried mixed fruit
Find out the nutritional information in Dried mixed fruit ((prune&apricot&pear))
by using the table below. The table not only gives the Dried mixed fruit
calorie detail but also all the nutrition details and nutritional
information on Dried mixed fruit, and can be used to help you lose
weight. A calorie counter, exercise equipment and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Dried mixed fruit
((prune&apricot&pear))
|
| Water (g/100g) |
31.18 |
| Food Energy (Calories) (kcal/100g) |
243 |
| Protein (g/100g) |
2.46 |
| Total Lipid (fat) (g/100g) |
0.49 |
| Ash (g/100g) |
1.82 |
| Carbohydrate (g/100g) |
64.06 |
| Total Dietary Fibre (g/100g) |
7.8 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
38 |
| Iron (mg/100g) |
2.71 |
| Magnesium (mg/100g) |
39 |
| Phosphorus (mg/100g) |
77 |
| Potassium (mg/100g) |
796 |
| Sodium (mg/100g) |
18 |
| Zinc (mg/100g) |
0.5 |
| Copper(mg/100g) |
0.385 |
| Manganese (mg/100g) |
0.227 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
3.8 |
| Thiamin (mg/100g) |
0.044 |
| Riboflavin (mg/100g) |
0.157 |
| Niacin (mg/100g) |
1.927 |
| Pantothenic Acid (mg/100g) |
0.441 |
| Vitamin B6 (mg/100g) |
0.159 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
2442 |
| Vitamin A (IU/100g) |
122 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.04 |
| Monosaturated Fatty Acids (g/100g) |
0.232 |
| Polyunsaturated Fatty Acids (g/100g) |
0.11 |
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Calories In Dried lotus seeds (reg). <<
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In Dried mushrooms (shiitake,). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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