Calories In Dried lotus seeds
Find out the nutritional information in Dried lotus seeds (reg)
by using the table below. The table not only gives the Dried lotus seeds
calorie detail but also all the nutrition details and nutritional
information on Dried lotus seeds, and can be used to help you lose
weight. A weight loss diet, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Dried lotus seeds
(reg)
|
| Water (g/100g) |
14.16 |
| Food Energy (Calories) (kcal/100g) |
332 |
| Protein (g/100g) |
15.41 |
| Total Lipid (fat) (g/100g) |
1.97 |
| Ash (g/100g) |
3.99 |
| Carbohydrate (g/100g) |
64.47 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
163 |
| Iron (mg/100g) |
3.53 |
| Magnesium (mg/100g) |
210 |
| Phosphorus (mg/100g) |
626 |
| Potassium (mg/100g) |
1368 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
1.05 |
| Copper(mg/100g) |
0.35 |
| Manganese (mg/100g) |
2.318 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.64 |
| Riboflavin (mg/100g) |
0.15 |
| Niacin (mg/100g) |
1.6 |
| Pantothenic Acid (mg/100g) |
0.851 |
| Vitamin B6 (mg/100g) |
0.629 |
| Folate (µg/100g) |
104 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
104 |
| Folate (Dietary Folate Equivalents/100g) |
104 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.33 |
| Monosaturated Fatty Acids (g/100g) |
0.388 |
| Polyunsaturated Fatty Acids (g/100g) |
1.166 |
<<
Calories In Dried longans (reg). <<
>> Calories
In Dried mixed fruit ((prune&apricot&pear)). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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