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Calories In Croaker

Find out the nutritional information in Croaker (atlantic, raw) by using the table below. The table not only gives the Croaker calorie detail but also all the nutrition details and nutritional information on Croaker, and can be used to help you lose weight. A calorie counter, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Croaker (atlantic, raw)
Water (g/100g)	78.03
Food Energy (Calories) (kcal/100g)	104
Protein (g/100g)	17.78
Total Lipid (fat) (g/100g)	3.17
Ash (g/100g)	1.11
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	15
Iron (mg/100g)	0.37
Magnesium (mg/100g)	40
Phosphorus (mg/100g)	210
Potassium (mg/100g)	345
Sodium (mg/100g)	56
Zinc (mg/100g)	0.42
Copper(mg/100g)	0.042
Manganese (mg/100g)	0.025
Selenium (µ/100g)	36.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.075
Riboflavin (mg/100g)	0.095
Niacin (mg/100g)	4.2
Pantothenic Acid (mg/100g)	0.75
Vitamin B`6` (mg/100g)	0.3
Folate (µg/100g)	15
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	15
Folate (Dietary Folate Equivalents/100g)	15
Vitamin B`12` (µg/100g)	2.5
Vitamin A (µg/100g)	60
Vitamin A (IU/100g)	18
Retinol (µg/100g)	18
Vitamin E (µg/100g)	1
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.088
Monosaturated Fatty Acids (g/100g)	1.149
Polyunsaturated Fatty Acids (g/100g)	0.464

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Why not take a look at the Atkins diet as an aid to losing weight.