Calories in Croissant
A traditional French pastry, the croissant is named for its crescent shape and is a long-established favourite breakfast snack in France that has spread in popularity throughout the world. Made from puff pastry and rich in butter, the croissant is high in fat and cholesterol.
A weight loss dieting program, ab curls and the Atkins low carb diet are all good places to start with your calorie counting and weight loss.
Calories in Croissant
|
| Food Energy (Calories) (kcal/100g) |
290 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
45.47 |
| Protein (g/100g) |
10.07 |
| Total Lipid (fat) (g/100g) |
19.45 |
| Ash (g/100g) |
2.56 |
| Carbohydrate (g/100g) |
19.14 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
192 |
| Iron (mg/100g) |
1.73 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
274 |
| Potassium (mg/100g) |
137 |
| Sodium (mg/100g) |
434 |
| Zinc (mg/100g) |
1.38 |
| Copper(mg/100g) |
0.072 |
| Manganese (mg/100g) |
0.178 |
| Selenium (µ/100g) |
19.3 |
| Vitamin C (mg/100g) |
0.1 |
| Thiamin (mg/100g) |
0.15 |
| Riboflavin (mg/100g) |
0.3 |
| Niacin (mg/100g) |
1.19 |
| Pantothenic Acid (mg/100g) |
0.83 |
| Vitamin B-6 (mg/100g) |
0.08 |
| Folate (µg/100g) |
37 |
| Folic Acid (µg/100g) |
8 |
| Food Folate (µg/100g) |
29 |
| Folate (Dietary Folate Equivalents/100g) |
43 |
| Vitamin B-12 (µg/100g) |
0.61 |
| Vitamin A (µg/100g) |
788 |
| Vitamin A (IU/100g) |
218 |
| Retinol (µg/100g) |
214 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
11.075 |
| Monosaturated Fatty Acids (g/100g) |
5.938 |
| Polyunsaturated Fatty Acids (g/100g) |
1.076 |
All data originally from the United States Department of Agriculture
|
Calories in Crab Cakes - Calories in Dried Cranberries »
|
