Calories in Dried Cranberries
A popular health food, dried cranberries are a rich source of anti-ageing antioxidants, which combat the free radicals that cause cell damage. Dried cranberries also help prevent urinary tract infections by combatting bacteria on the lining of the bladder, and reduce the build up of cholesterol.
Dieting for weight loss, ab crunches and the Atkins diet can all aid in weight loss and maintaining a balanced diet.
Calories in Dried Cranberries
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| Food Energy (Calories) (kcal/100g) |
308 |
Additional nutritional information
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Nutritional information
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| Water (g/100g) |
16 |
| Protein (g/100g) |
0.07 |
| Total Lipid (fat) (g/100g) |
1.37 |
| Ash (g/100g) |
0.2 |
| Carbohydrate (g/100g) |
82.36 |
| Total Dietary Fibre (g/100g) |
5.7 |
| Total Sugars (g/100g) |
65 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
0.53 |
| Magnesium (mg/100g) |
5 |
| Phosphorus (mg/100g) |
8 |
| Potassium (mg/100g) |
40 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
0.11 |
| Copper(mg/100g) |
0.08 |
| Manganese (mg/100g) |
0.265 |
| Selenium (µ/100g) |
0.5 |
| Vitamin C (mg/100g) |
0.2 |
| Thiamin (mg/100g) |
0.007 |
| Riboflavin (mg/100g) |
0.016 |
| Niacin (mg/100g) |
0.99 |
| Pantothenic Acid (mg/100g) |
0.217 |
| Vitamin B-6 (mg/100g) |
0.038 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.07 |
| Vitamin K (µg/100g) |
3.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
33 |
| Saturated Fatty Acid (g/100g) |
0.103 |
| Monosaturated Fatty Acids (g/100g) |
0.198 |
| Polyunsaturated Fatty Acids (g/100g) |
0.658 |
All data originally from the United States Department of Agriculture
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Calories in Croissant - Calories in Egg Roll »
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