Calories in Egg Rolls
A popular East Asian appetiser, the egg roll is a sheet of wheat-based dough wrapped around a mixture of meat, chopped vegetables (usually cabbage) and noodles, then deep fried. The egg roll is similar to a spring roll, but usually larger and crunchier with more filling.
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Calories in Egg Roll
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| Food Energy (Calories) (kcal/100g) |
307 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
30.4 |
| Protein (g/100g) |
9.5 |
| Total Lipid (fat) (g/100g) |
6.4 |
| Ash (g/100g) |
1.7 |
| Carbohydrate (g/100g) |
52 |
| Total Dietary Fibre (g/100g) |
3.7 |
| Total Sugars (g/100g) |
4.56 |
| Calcium (mg/100g) |
59 |
| Iron (mg/100g) |
3.52 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
101 |
| Potassium (mg/100g) |
104 |
| Sodium (mg/100g) |
545 |
| Zinc (mg/100g) |
1.12 |
| Copper(mg/100g) |
0.133 |
| Manganese (mg/100g) |
0.527 |
| Selenium (µ/100g) |
29.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.527 |
| Riboflavin (mg/100g) |
0.517 |
| Niacin (mg/100g) |
3.287 |
| Pantothenic Acid (mg/100g) |
0.655 |
| Vitamin B-6 (mg/100g) |
0.053 |
| Folate (µg/100g) |
184 |
| Folic Acid (µg/100g) |
131 |
| Food Folate (µg/100g) |
53 |
| Folate (Dietary Folate Equivalents/100g) |
276 |
| Vitamin B-12 (µg/100g) |
0.24 |
| Vitamin A (µg/100g) |
21 |
| Vitamin A (IU/100g) |
5 |
| Retinol (µg/100g) |
5 |
| Vitamin E (µg/100g) |
0.36 |
| Vitamin K (µg/100g) |
2.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
71 |
| Saturated Fatty Acid (g/100g) |
1.577 |
| Monosaturated Fatty Acids (g/100g) |
2.93 |
| Polyunsaturated Fatty Acids (g/100g) |
1.128 |
All data originally from the United States Department of Agriculture
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Calories in Dried Cranberries - Calories in Egg White »
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