Calories In Crispy corn puffs
Find out the nutritional information in Crispy corn puffs (quaker)
by using the table below. The table not only gives the Crispy corn puffs
calorie detail but also all the nutrition details and nutritional
information on Crispy corn puffs, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Crispy corn puffs
(quaker)
|
| Water (g/100g) |
2.5 |
| Food Energy (Calories) (kcal/100g) |
376 |
| Protein (g/100g) |
7.23 |
| Total Lipid (fat) (g/100g) |
2.88 |
| Ash (g/100g) |
3.88 |
| Carbohydrate (g/100g) |
83.5 |
| Total Dietary Fibre (g/100g) |
4.3 |
| Total Sugars (g/100g) |
20.35 |
| Calcium (mg/100g) |
376 |
| Iron (mg/100g) |
28.73 |
| Magnesium (mg/100g) |
89 |
| Phosphorus (mg/100g) |
331 |
| Potassium (mg/100g) |
280 |
| Sodium (mg/100g) |
801 |
| Zinc (mg/100g) |
13.75 |
| Copper(mg/100g) |
0.21 |
| Manganese (mg/100g) |
1.26 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
22 |
| Thiamin (mg/100g) |
1.37 |
| Riboflavin (mg/100g) |
1.55 |
| Niacin (mg/100g) |
18.34 |
| Pantothenic Acid (mg/100g) |
0.56 |
| Vitamin B6 (mg/100g) |
1.83 |
| Folate (µg/100g) |
1400 |
| Folic Acid (µg/100g) |
1381 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2367 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1834 |
| Vitamin A (IU/100g) |
551 |
| Retinol (µg/100g) |
551 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.52 |
| Monosaturated Fatty Acids (g/100g) |
0.83 |
| Polyunsaturated Fatty Acids (g/100g) |
1.17 |
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Calories In Crispy brown rice (cereal rte). <<
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In Crispy rice snacks peanut butter (hershey). >>
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Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
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