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Calories In Crackers

Find out the nutritional information in Crackers (cheese, sandwich type with cheese filling) by using the table below. The table not only gives the Crackers calorie detail but also all the nutrition details and nutritional information on Crackers, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Crackers
(cheese, sandwich type with cheese filling)

Water (g/100g) 4.81
Food Energy (Calories) (kcal/100g) 490
Protein (g/100g) 8.92
Total Lipid (fat) (g/100g) 24.41
Ash (g/100g) 3.1
Carbohydrate (g/100g) 58.76
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) 12.33
Calcium (mg/100g) 89
Iron (mg/100g) 2.13
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 288
Potassium (mg/100g) 295
Sodium (mg/100g) 878
Zinc (mg/100g) 0.57
Copper(mg/100g) 0.242
Manganese (mg/100g) 0.497
Selenium (µ/100g) 10
Vitamin C (mg/100g) 2.6
Thiamin (mg/100g) 0.508
Riboflavin (mg/100g) 0.457
Niacin (mg/100g) 3.478
Pantothenic Acid (mg/100g) 0.855
Vitamin B6 (mg/100g) 0.114
Folate (µg/100g) 82
Folic Acid (µg/100g) 66
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 128
Vitamin B12 (µg/100g) 0.8
Vitamin A (µg/100g) 39
Vitamin A (IU/100g) 2
Retinol (µg/100g) 11
Vitamin E (µg/100g) 1.99
Vitamin K (µg/100g) 20.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 9
Saturated Fatty Acid (g/100g) 4.81
Monosaturated Fatty Acids (g/100g) 14.307
Polyunsaturated Fatty Acids (g/100g) 2.327

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