Calories In Crackers
Find out the nutritional information in Crackers (cheese, sandwich type with cheese filling)
by using the table below. The table not only gives the Crackers
calorie detail but also all the nutrition details and nutritional
information on Crackers, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Crackers (cheese, sandwich type with cheese filling)
|
| Water (g/100g) |
4.81 |
| Food Energy (Calories) (kcal/100g) |
490 |
| Protein (g/100g) |
8.92 |
| Total Lipid (fat) (g/100g) |
24.41 |
| Ash (g/100g) |
3.1 |
| Carbohydrate (g/100g) |
58.76 |
| Total Dietary Fibre (g/100g) |
1.9 |
| Total Sugars (g/100g) |
12.33 |
| Calcium (mg/100g) |
89 |
| Iron (mg/100g) |
2.13 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
288 |
| Potassium (mg/100g) |
295 |
| Sodium (mg/100g) |
878 |
| Zinc (mg/100g) |
0.57 |
| Copper(mg/100g) |
0.242 |
| Manganese (mg/100g) |
0.497 |
| Selenium (µ/100g) |
10 |
| Vitamin C (mg/100g) |
2.6 |
| Thiamin (mg/100g) |
0.508 |
| Riboflavin (mg/100g) |
0.457 |
| Niacin (mg/100g) |
3.478 |
| Pantothenic Acid (mg/100g) |
0.855 |
| Vitamin B6 (mg/100g) |
0.114 |
| Folate (µg/100g) |
82 |
| Folic Acid (µg/100g) |
66 |
| Food Folate (µg/100g) |
16 |
| Folate (Dietary Folate Equivalents/100g) |
128 |
| Vitamin B12 (µg/100g) |
0.8 |
| Vitamin A (µg/100g) |
39 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
11 |
| Vitamin E (µg/100g) |
1.99 |
| Vitamin K (µg/100g) |
20.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
9 |
| Saturated Fatty Acid (g/100g) |
4.81 |
| Monosaturated Fatty Acids (g/100g) |
14.307 |
| Polyunsaturated Fatty Acids (g/100g) |
2.327 |
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In Cracklin oat bran (kellogg's). >>
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Index.
A weight loss program may be the way forward for you to lose weight.
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