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Calories In Cracker meal

Find out the nutritional information in Cracker meal (reg) by using the table below. The table not only gives the Cracker meal calorie detail but also all the nutrition details and nutritional information on Cracker meal, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Cracker meal
(reg)

Water (g/100g) 7.6
Food Energy (Calories) (kcal/100g) 383
Protein (g/100g) 9.3
Total Lipid (fat) (g/100g) 1.7
Ash (g/100g) 0.6
Carbohydrate (g/100g) 80.9
Total Dietary Fibre (g/100g) 2.6
Total Sugars (g/100g) 0.33
Calcium (mg/100g) 23
Iron (mg/100g) 4.64
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 104
Potassium (mg/100g) 115
Sodium (mg/100g) 28
Zinc (mg/100g) 0.69
Copper(mg/100g) 0.225
Manganese (mg/100g) 0.944
Selenium (µ/100g) 42.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.696
Riboflavin (mg/100g) 0.468
Niacin (mg/100g) 5.707
Pantothenic Acid (mg/100g) 0.467
Vitamin B6 (mg/100g) 0.039
Folate (µg/100g) 136
Folic Acid (µg/100g) 114
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 216
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.43
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 76
Saturated Fatty Acid (g/100g) 0.271
Monosaturated Fatty Acids (g/100g) 0.152
Polyunsaturated Fatty Acids (g/100g) 0.722

<< Calories In Cracked wheat bread (cracked wheat). <<
>> Calories In Crackers (cheese, sandwich type with cheese filling). >>

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Why not take a look at the Atkins diet as an aid to losing weight.