Calories In Cracker meal
Find out the nutritional information in Cracker meal (reg)
by using the table below. The table not only gives the Cracker meal
calorie detail but also all the nutrition details and nutritional
information on Cracker meal, and can be used to help you lose
weight. A weight loss program, exercise equipment and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Cracker meal (reg)
|
| Water (g/100g) |
7.6 |
| Food Energy (Calories) (kcal/100g) |
383 |
| Protein (g/100g) |
9.3 |
| Total Lipid (fat) (g/100g) |
1.7 |
| Ash (g/100g) |
0.6 |
| Carbohydrate (g/100g) |
80.9 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
0.33 |
| Calcium (mg/100g) |
23 |
| Iron (mg/100g) |
4.64 |
| Magnesium (mg/100g) |
24 |
| Phosphorus (mg/100g) |
104 |
| Potassium (mg/100g) |
115 |
| Sodium (mg/100g) |
28 |
| Zinc (mg/100g) |
0.69 |
| Copper(mg/100g) |
0.225 |
| Manganese (mg/100g) |
0.944 |
| Selenium (µ/100g) |
42.3 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.696 |
| Riboflavin (mg/100g) |
0.468 |
| Niacin (mg/100g) |
5.707 |
| Pantothenic Acid (mg/100g) |
0.467 |
| Vitamin B6 (mg/100g) |
0.039 |
| Folate (µg/100g) |
136 |
| Folic Acid (µg/100g) |
114 |
| Food Folate (µg/100g) |
22 |
| Folate (Dietary Folate Equivalents/100g) |
216 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.43 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
76 |
| Saturated Fatty Acid (g/100g) |
0.271 |
| Monosaturated Fatty Acids (g/100g) |
0.152 |
| Polyunsaturated Fatty Acids (g/100g) |
0.722 |
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Calories In Cracked wheat bread (cracked wheat). <<
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In Crackers (cheese, sandwich type with cheese filling). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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