Calories In Cos lettuce
Find out the nutritional information in Cos lettuce (raw)
by using the table below. The table not only gives the Cos lettuce
calorie detail but also all the nutrition details and nutritional
information on Cos lettuce, and can be used to help you lose
weight. A weight loss program, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Cos lettuce
(raw)
|
| Water (g/100g) |
94.61 |
| Food Energy (Calories) (kcal/100g) |
17 |
| Protein (g/100g) |
1.23 |
| Total Lipid (fat) (g/100g) |
0.3 |
| Ash (g/100g) |
0.58 |
| Carbohydrate (g/100g) |
3.29 |
| Total Dietary Fibre (g/100g) |
2.1 |
| Total Sugars (g/100g) |
1.19 |
| Calcium (mg/100g) |
33 |
| Iron (mg/100g) |
0.97 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
30 |
| Potassium (mg/100g) |
247 |
| Sodium (mg/100g) |
8 |
| Zinc (mg/100g) |
0.23 |
| Copper(mg/100g) |
0.048 |
| Manganese (mg/100g) |
0.155 |
| Selenium (µ/100g) |
0.4 |
| Vitamin C (mg/100g) |
24 |
| Thiamin (mg/100g) |
0.072 |
| Riboflavin (mg/100g) |
0.067 |
| Niacin (mg/100g) |
0.313 |
| Pantothenic Acid (mg/100g) |
0.142 |
| Vitamin B6 (mg/100g) |
0.074 |
| Folate (µg/100g) |
136 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
136 |
| Folate (Dietary Folate Equivalents/100g) |
136 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
5807 |
| Vitamin A (IU/100g) |
290 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.13 |
| Vitamin K (µg/100g) |
102.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
3484 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
2312 |
| Saturated Fatty Acid (g/100g) |
0.039 |
| Monosaturated Fatty Acids (g/100g) |
0.012 |
| Polyunsaturated Fatty Acids (g/100g) |
0.16 |
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Calories In Cornstarch (reg). <<
>> Calories
In Cottage cheese (crmd, lrg or sml curd). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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