Calories in Cottage Cheese
Popular with dieters, cottage cheese is high in protein while also being low in fat and carbohydrates. It's also rich in calcium and riboflavin. Cottage cheese has approximately 103 calories per 100g, and can be used in a variety of recipes as a substitute for higher-fat versions or included in salads.
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Calories in Cottage Cheese
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| Food Energy (Calories) (kcal/100g) |
103 |
Additional nutritional information
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Nutritional information
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| Water (g/100g) |
78.96 |
| Protein (g/100g) |
12.49 |
| Total Lipid (fat) (g/100g) |
4.51 |
| Ash (g/100g) |
1.36 |
| Carbohydrate (g/100g) |
2.68 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0.29 |
| Calcium (mg/100g) |
60 |
| Iron (mg/100g) |
0.14 |
| Magnesium (mg/100g) |
5 |
| Phosphorus (mg/100g) |
132 |
| Potassium (mg/100g) |
84 |
| Sodium (mg/100g) |
405 |
| Zinc (mg/100g) |
0.37 |
| Copper(mg/100g) |
0.028 |
| Manganese (mg/100g) |
0.003 |
| Selenium (µ/100g) |
9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.021 |
| Riboflavin (mg/100g) |
0.163 |
| Niacin (mg/100g) |
0.126 |
| Pantothenic Acid (mg/100g) |
0.213 |
| Vitamin B-6 (mg/100g) |
0.067 |
| Folate (µg/100g) |
12 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
12 |
| Vitamin B-12 (µg/100g) |
0.62 |
| Vitamin A (µg/100g) |
163 |
| Vitamin A (IU/100g) |
44 |
| Retinol (µg/100g) |
43 |
| Vitamin E (µg/100g) |
0.04 |
| Vitamin K (µg/100g) |
0.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
12 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.853 |
| Monosaturated Fatty Acids (g/100g) |
1.285 |
| Polyunsaturated Fatty Acids (g/100g) |
0.139 |
All data originally from the United States Department of Agriculture
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