Calories in Corn on the Cob
The staple food of America, corn on the cob, or maize, was grown only by native North and South Americans until Columbus took it back with him to Europe in the 1490s. Corn on the cob is now a worldwide staple. Rich in protein, it has about 94 calories per 100g and is a feature at holiday dinners and BBQs alike.
A weight loss diet, exercise and the Atkins diet are all tools that can help you with healthy eating and weight loss.
Calories in Corn on the Cob
|
| Food Energy (Calories) (kcal/100g) |
94 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
73.2 |
| Protein (g/100g) |
3.11 |
| Total Lipid (fat) (g/100g) |
0.74 |
| Ash (g/100g) |
0.62 |
| Carbohydrate (g/100g) |
22.33 |
| Total Dietary Fibre (g/100g) |
2.8 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
3 |
| Iron (mg/100g) |
0.61 |
| Magnesium (mg/100g) |
0.142 |
| Phosphorus (mg/100g) |
75 |
| Potassium (mg/100g) |
251 |
| Sodium (mg/100g) |
240 |
| Zinc (mg/100g) |
0.63 |
| Copper(mg/100g) |
0.046 |
| Manganese (mg/100g) |
0.142 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
4.8 |
| Thiamin (mg/100g) |
0.174 |
| Riboflavin (mg/100g) |
0.069 |
| Niacin (mg/100g) |
1.517 |
| Pantothenic Acid (mg/100g) |
0.25 |
| Vitamin B-6 (mg/100g) |
0.224 |
| Folate (µg/100g) |
31 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
31 |
| Folate (Dietary Folate Equivalents/100g) |
31 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
4 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
58 |
| Saturated Fatty Acid (g/100g) |
0.114 |
| Monosaturated Fatty Acids (g/100g) |
0.216 |
| Polyunsaturated Fatty Acids (g/100g) |
0.348 |
All data originally from the United States Department of Agriculture
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Calories in Coconut - Calories in Cottage Cheese »
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