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Calories In Corn tortillas

Find out the nutritional information in Corn tortillas (rtb or fry) by using the table below. The table not only gives the Corn tortillas calorie detail but also all the nutrition details and nutritional information on Corn tortillas, and can be used to help you lose weight. A calorie counter, an exercise ball and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Corn tortillas
(rtb or fry)

Water (g/100g) 44.1
Food Energy (Calories) (kcal/100g) 222
Protein (g/100g) 5.7
Total Lipid (fat) (g/100g) 2.5
Ash (g/100g) 1.2
Carbohydrate (g/100g) 46.6
Total Dietary Fibre (g/100g) 5.2
Total Sugars (g/100g) 0.39
Calcium (mg/100g) 175
Iron (mg/100g) 1.4
Magnesium (mg/100g) 65
Phosphorus (mg/100g) 314
Potassium (mg/100g) 154
Sodium (mg/100g) 161
Zinc (mg/100g) 0.94
Copper(mg/100g) 0.154
Manganese (mg/100g) 0.402
Selenium (µ/100g) 5.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.112
Riboflavin (mg/100g) 0.073
Niacin (mg/100g) 1.498
Pantothenic Acid (mg/100g) 0.194
Vitamin B6 (mg/100g) 0.219
Folate (µg/100g) 100
Folic Acid (µg/100g) 85
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 160
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.09
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 3
Saturated Fatty Acid (g/100g) 0.334
Monosaturated Fatty Acids (g/100g) 0.649
Polyunsaturated Fatty Acids (g/100g) 1.122

<< Calories In Corn syrup (lt). <<
>> Calories In Corn (w/red&grn peppers, canned, sol&liquids). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more