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Calories In Corn

Find out the nutritional information in Corn (w/red&grn peppers, canned, sol&liquids) by using the table below. The table not only gives the Corn calorie detail but also all the nutrition details and nutritional information on Corn, and can be used to help you lose weight. A weight loss program, an exercise video and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Corn
(w/red&grn peppers, canned, sol&liquids)

Water (g/100g) 77.5
Food Energy (Calories) (kcal/100g) 75
Protein (g/100g) 2.33
Total Lipid (fat) (g/100g) 0.55
Ash (g/100g) 1.45
Carbohydrate (g/100g) 18.17
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 5
Iron (mg/100g) 0.79
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 62
Potassium (mg/100g) 153
Sodium (mg/100g) 347
Zinc (mg/100g) 0.37
Copper(mg/100g) 0.06
Manganese (mg/100g) 0.043
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 8.8
Thiamin (mg/100g) 0.022
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 0.95
Pantothenic Acid (mg/100g) 0.447
Vitamin B6 (mg/100g) 0.097
Folate (µg/100g) 34
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 34
Folate (Dietary Folate Equivalents/100g) 34
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 232
Vitamin A (IU/100g) 12
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.085
Monosaturated Fatty Acids (g/100g) 0.157
Polyunsaturated Fatty Acids (g/100g) 0.261

<< Calories In Corn tortillas (rtb or fry). <<
>> Calories In Cornbread stuffing (dry mix, prep). >>

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