Calories In Corn on the cob
Find out the nutritional information in Corn on the cob (swt, white, frozen, cooked, boiled, drained, wo/salt)
by using the table below. The table not only gives the Corn on the cob
calorie detail but also all the nutrition details and nutritional
information on Corn on the cob, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Corn on the cob
(swt, white, frozen, cooked, boiled, drained, wo/salt)
|
| Water (g/100g) |
73.2 |
| Food Energy (Calories) (kcal/100g) |
94 |
| Protein (g/100g) |
3.11 |
| Total Lipid (fat) (g/100g) |
0.74 |
| Ash (g/100g) |
0.62 |
| Carbohydrate (g/100g) |
22.33 |
| Total Dietary Fibre (g/100g) |
2.1 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
3 |
| Iron (mg/100g) |
0.61 |
| Magnesium (mg/100g) |
29 |
| Phosphorus (mg/100g) |
75 |
| Potassium (mg/100g) |
251 |
| Sodium (mg/100g) |
4 |
| Zinc (mg/100g) |
0.63 |
| Copper(mg/100g) |
0.046 |
| Manganese (mg/100g) |
0.142 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
4.8 |
| Thiamin (mg/100g) |
0.174 |
| Riboflavin (mg/100g) |
0.069 |
| Niacin (mg/100g) |
1.517 |
| Pantothenic Acid (mg/100g) |
0.25 |
| Vitamin B6 (mg/100g) |
0.224 |
| Folate (µg/100g) |
31 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
31 |
| Folate (Dietary Folate Equivalents/100g) |
31 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
4 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
58 |
| Saturated Fatty Acid (g/100g) |
0.114 |
| Monosaturated Fatty Acids (g/100g) |
0.216 |
| Polyunsaturated Fatty Acids (g/100g) |
0.348 |
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Calories In Corn on the cob (swt, white, frozen, cooked, boiled, drained, w/salt). <<
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Why not take a look at the Atkins diet as an aid to losing weight.
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