Calories In Corn oat flours
Find out the nutritional information in Corn oat flours (puffed presweetened, single brand)
by using the table below. The table not only gives the Corn oat flours
calorie detail but also all the nutrition details and nutritional
information on Corn oat flours, and can be used to help you lose
weight. A weight loss diet, an exercise ball and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Corn oat flours
(puffed presweetened, single brand)
|
| Water (g/100g) |
1.5 |
| Food Energy (Calories) (kcal/100g) |
395 |
| Protein (g/100g) |
5.2 |
| Total Lipid (fat) (g/100g) |
2.1 |
| Ash (g/100g) |
2.2 |
| Carbohydrate (g/100g) |
88.9 |
| Total Dietary Fibre (g/100g) |
2.5 |
| Total Sugars (g/100g) |
38.3 |
| Calcium (mg/100g) |
17 |
| Iron (mg/100g) |
9.31 |
| Magnesium (mg/100g) |
37 |
| Phosphorus (mg/100g) |
93 |
| Potassium (mg/100g) |
120 |
| Sodium (mg/100g) |
743 |
| Zinc (mg/100g) |
5.17 |
| Copper(mg/100g) |
0.068 |
| Manganese (mg/100g) |
0.152 |
| Selenium (µ/100g) |
20.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.29 |
| Riboflavin (mg/100g) |
1.47 |
| Niacin (mg/100g) |
17.24 |
| Pantothenic Acid (mg/100g) |
0.198 |
| Vitamin B6 (mg/100g) |
1.73 |
| Folate (µg/100g) |
345 |
| Folic Acid (µg/100g) |
326 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
573 |
| Vitamin B12 (µg/100g) |
5.17 |
| Vitamin A (µg/100g) |
2583 |
| Vitamin A (IU/100g) |
748 |
| Retinol (µg/100g) |
742 |
| Vitamin E (µg/100g) |
0.19 |
| Vitamin K (µg/100g) |
0.7 |
| Alpha-carotene (µg/100g) |
32 |
| Beta-carotene (µg/100g) |
50 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
721 |
| Saturated Fatty Acid (g/100g) |
0.6 |
| Monosaturated Fatty Acids (g/100g) |
0.49 |
| Polyunsaturated Fatty Acids (g/100g) |
0.69 |
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