Calories In Corn muffins
Find out the nutritional information in Corn muffins (commly prep)
by using the table below. The table not only gives the Corn muffins
calorie detail but also all the nutrition details and nutritional
information on Corn muffins, and can be used to help you lose
weight. A weight loss program, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Corn muffins
(commly prep)
|
| Water (g/100g) |
32.6 |
| Food Energy (Calories) (kcal/100g) |
305 |
| Protein (g/100g) |
5.9 |
| Total Lipid (fat) (g/100g) |
8.4 |
| Ash (g/100g) |
2.1 |
| Carbohydrate (g/100g) |
50.9 |
| Total Dietary Fibre (g/100g) |
3.4 |
| Total Sugars (g/100g) |
17.78 |
| Calcium (mg/100g) |
74 |
| Iron (mg/100g) |
2.81 |
| Magnesium (mg/100g) |
32 |
| Phosphorus (mg/100g) |
284 |
| Potassium (mg/100g) |
69 |
| Sodium (mg/100g) |
521 |
| Zinc (mg/100g) |
0.54 |
| Copper(mg/100g) |
0.299 |
| Manganese (mg/100g) |
0.355 |
| Selenium (µ/100g) |
15.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.273 |
| Riboflavin (mg/100g) |
0.326 |
| Niacin (mg/100g) |
2.037 |
| Pantothenic Acid (mg/100g) |
0.444 |
| Vitamin B6 (mg/100g) |
0.084 |
| Folate (µg/100g) |
80 |
| Folic Acid (µg/100g) |
46 |
| Food Folate (µg/100g) |
34 |
| Folate (Dietary Folate Equivalents/100g) |
112 |
| Vitamin B12 (µg/100g) |
0.09 |
| Vitamin A (µg/100g) |
208 |
| Vitamin A (IU/100g) |
52 |
| Retinol (µg/100g) |
49 |
| Vitamin E (µg/100g) |
0.8 |
| Vitamin K (µg/100g) |
2.3 |
| Alpha-carotene (µg/100g) |
12 |
| Beta-carotene (µg/100g) |
20 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
263 |
| Saturated Fatty Acid (g/100g) |
1.354 |
| Monosaturated Fatty Acids (g/100g) |
2.104 |
| Polyunsaturated Fatty Acids (g/100g) |
3.215 |
<<
Calories In Corn margarine (reg, hard). <<
>> Calories
In Corn oat flours (puffed presweetened, single brand). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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