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Calories In Cooked spaghetti

Find out the nutritional information in Cooked spaghetti (enr, wo/ salt) by using the table below. The table not only gives the Cooked spaghetti calorie detail but also all the nutrition details and nutritional information on Cooked spaghetti, and can be used to help you lose weight. A calorie counter, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Cooked spaghetti
(enr, wo/ salt)

Water (g/100g) 65.99
Food Energy (Calories) (kcal/100g) 141
Protein (g/100g) 4.77
Total Lipid (fat) (g/100g) 0.67
Ash (g/100g) 0.24
Carbohydrate (g/100g) 28.34
Total Dietary Fibre (g/100g) 1.7
Total Sugars (g/100g) 0.65
Calcium (mg/100g) 7
Iron (mg/100g) 1.4
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 54
Potassium (mg/100g) 31
Sodium (mg/100g) 1
Zinc (mg/100g) 0.53
Copper(mg/100g) 0.098
Manganese (mg/100g) 0.285
Selenium (µ/100g) 21.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.204
Riboflavin (mg/100g) 0.098
Niacin (mg/100g) 1.672
Pantothenic Acid (mg/100g) 0.112
Vitamin B6 (mg/100g) 0.035
Folate (µg/100g) 77
Folic Acid (µg/100g) 66
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 123
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.06
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 7
Saturated Fatty Acid (g/100g) 0.095
Monosaturated Fatty Acids (g/100g) 0.079
Polyunsaturated Fatty Acids (g/100g) 0.273

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