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Calories In Chips

Find out the nutritional information in Chips (frozen, whole, cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Chips calorie detail but also all the nutrition details and nutritional information on Chips, and can be used to help you lose weight. A weight loss program, exercise equipment and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Chips
(frozen, whole, cooked, boiled, drained, w/salt)

Water (g/100g) 82.8
Food Energy (Calories) (kcal/100g) 65
Protein (g/100g) 1.98
Total Lipid (fat) (g/100g) 0.13
Ash (g/100g) 0.57
Carbohydrate (g/100g) 14.52
Total Dietary Fibre (g/100g) 1.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 7
Iron (mg/100g) 0.84
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 26
Potassium (mg/100g) 287
Sodium (mg/100g) 256
Zinc (mg/100g) 0.25
Copper(mg/100g) 0.078
Manganese (mg/100g) 0.185
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 9.4
Thiamin (mg/100g) 0.102
Riboflavin (mg/100g) 0.025
Niacin (mg/100g) 1.326
Pantothenic Acid (mg/100g) 0.28
Vitamin B6 (mg/100g) 0.202
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.034
Monosaturated Fatty Acids (g/100g) 0.003
Polyunsaturated Fatty Acids (g/100g) 0.056

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Why not take a look at the Atkins diet as an aid to losing weight.