Calories in Chips
A great British favourite, chips are often dismissed as 'junk food' low in nutritional value, but according to the British Potato Council a portion of chips contains twice the fibre and four times more Vitamin C than an apple. However they remain relatively high in calories, with approximately 260 per 100g.
A calorie counter, exercise and the South Beach diet can help you with your weight loss and healthy eating.
Calories in Chips
|
| Food Energy (Calories) (kcal/100g) |
260 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
49.94 |
| Protein (g/100g) |
2.83 |
| Total Lipid (fat) (g/100g) |
14.95 |
| Ash (g/100g) |
2.13 |
| Carbohydrate (g/100g) |
30.15 |
| Total Dietary Fibre (g/100g) |
4.5 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
1.32 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
77 |
| Potassium (mg/100g) |
430 |
| Sodium (mg/100g) |
490 |
| Zinc (mg/100g) |
0.33 |
| Copper(mg/100g) |
0.032 |
| Manganese (mg/100g) |
0.227 |
| Selenium (µ/100g) |
0.5 |
| Vitamin C (mg/100g) |
6.3 |
| Thiamin (mg/100g) |
0.074 |
| Riboflavin (mg/100g) |
0.031 |
| Niacin (mg/100g) |
2.241 |
| Pantothenic Acid (mg/100g) |
0.54 |
| Vitamin B-6 (mg/100g) |
0.18 |
| Folate (µg/100g) |
22 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
22 |
| Folate (Dietary Folate Equivalents/100g) |
22 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
4.544 |
| Monosaturated Fatty Acids (g/100g) |
8.659 |
| Polyunsaturated Fatty Acids (g/100g) |
1.072 |
All data originally from the United States Department of Agriculture
|
Calories in Cheeseburger - Calories in Chocolate Cake »
|
