Calories In Chinese cabbage
Find out the nutritional information in Chinese cabbage ((pak choi), cooked, boiled, drained, wo/salt)
by using the table below. The table not only gives the Chinese cabbage
calorie detail but also all the nutrition details and nutritional
information on Chinese cabbage, and can be used to help you lose
weight. Keeping up a calorie count, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Chinese cabbage
((pak choi), cooked, boiled, drained, wo/salt)
|
| Water (g/100g) |
95.55 |
| Food Energy (Calories) (kcal/100g) |
12 |
| Protein (g/100g) |
1.56 |
| Total Lipid (fat) (g/100g) |
0.16 |
| Ash (g/100g) |
0.95 |
| Carbohydrate (g/100g) |
1.78 |
| Total Dietary Fibre (g/100g) |
1 |
| Total Sugars (g/100g) |
0.83 |
| Calcium (mg/100g) |
93 |
| Iron (mg/100g) |
1.04 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
29 |
| Potassium (mg/100g) |
371 |
| Sodium (mg/100g) |
34 |
| Zinc (mg/100g) |
0.17 |
| Copper(mg/100g) |
0.019 |
| Manganese (mg/100g) |
0.144 |
| Selenium (µ/100g) |
0.4 |
| Vitamin C (mg/100g) |
26 |
| Thiamin (mg/100g) |
0.032 |
| Riboflavin (mg/100g) |
0.063 |
| Niacin (mg/100g) |
0.428 |
| Pantothenic Acid (mg/100g) |
0.079 |
| Vitamin B6 (mg/100g) |
0.166 |
| Folate (µg/100g) |
41 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
41 |
| Folate (Dietary Folate Equivalents/100g) |
41 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
4249 |
| Vitamin A (IU/100g) |
212 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.09 |
| Vitamin K (µg/100g) |
34 |
| Alpha-carotene (µg/100g) |
1 |
| Beta-carotene (µg/100g) |
2549 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
38 |
| Saturated Fatty Acid (g/100g) |
0.021 |
| Monosaturated Fatty Acids (g/100g) |
0.012 |
| Polyunsaturated Fatty Acids (g/100g) |
0.077 |
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Calories In Chinese broccoli (cooked). <<
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In Chinese cabbage ((pe tsai), cooked, boiled, drained, wo/salt). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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