Calories In Chinese broccoli
Find out the nutritional information in Chinese broccoli (cooked)
by using the table below. The table not only gives the Chinese broccoli
calorie detail but also all the nutrition details and nutritional
information on Chinese broccoli, and can be used to help you lose
weight. A weight loss diet, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Chinese broccoli
(cooked)
|
| Water (g/100g) |
93.54 |
| Food Energy (Calories) (kcal/100g) |
22 |
| Protein (g/100g) |
1.14 |
| Total Lipid (fat) (g/100g) |
0.72 |
| Ash (g/100g) |
0.79 |
| Carbohydrate (g/100g) |
3.81 |
| Total Dietary Fibre (g/100g) |
2.5 |
| Total Sugars (g/100g) |
0.84 |
| Calcium (mg/100g) |
100 |
| Iron (mg/100g) |
0.56 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
41 |
| Potassium (mg/100g) |
261 |
| Sodium (mg/100g) |
7 |
| Zinc (mg/100g) |
0.39 |
| Copper(mg/100g) |
0.061 |
| Manganese (mg/100g) |
0.264 |
| Selenium (µ/100g) |
1.3 |
| Vitamin C (mg/100g) |
28.2 |
| Thiamin (mg/100g) |
0.095 |
| Riboflavin (mg/100g) |
0.146 |
| Niacin (mg/100g) |
0.437 |
| Pantothenic Acid (mg/100g) |
0.159 |
| Vitamin B6 (mg/100g) |
0.07 |
| Folate (µg/100g) |
99 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
99 |
| Folate (Dietary Folate Equivalents/100g) |
99 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1638 |
| Vitamin A (IU/100g) |
82 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.48 |
| Vitamin K (µg/100g) |
84.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
983 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
912 |
| Saturated Fatty Acid (g/100g) |
0.11 |
| Monosaturated Fatty Acids (g/100g) |
0.05 |
| Polyunsaturated Fatty Acids (g/100g) |
0.33 |
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Calories In Chimichanga (beef &cheese). <<
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In Chinese cabbage ((pak choi), cooked, boiled, drained, wo/salt). >>
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