Calories In Chicory roots
Find out the nutritional information in Chicory roots (raw)
by using the table below. The table not only gives the Chicory roots
calorie detail but also all the nutrition details and nutritional
information on Chicory roots, and can be used to help you lose
weight. A weight loss program, exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Chicory roots
(raw)
|
| Water (g/100g) |
80 |
| Food Energy (Calories) (kcal/100g) |
73 |
| Protein (g/100g) |
1.4 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
0.89 |
| Carbohydrate (g/100g) |
17.51 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
41 |
| Iron (mg/100g) |
0.8 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
61 |
| Potassium (mg/100g) |
290 |
| Sodium (mg/100g) |
50 |
| Zinc (mg/100g) |
0.33 |
| Copper(mg/100g) |
0.077 |
| Manganese (mg/100g) |
0.233 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
5 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.03 |
| Niacin (mg/100g) |
0.4 |
| Pantothenic Acid (mg/100g) |
0.323 |
| Vitamin B6 (mg/100g) |
0.241 |
| Folate (µg/100g) |
23 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
23 |
| Folate (Dietary Folate Equivalents/100g) |
23 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
6 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.048 |
| Monosaturated Fatty Acids (g/100g) |
0.004 |
| Polyunsaturated Fatty Acids (g/100g) |
0.087 |
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Calories In Chicory greens (raw). <<
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In Chicory (witloof, raw). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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