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Calories In Chicory

Find out the nutritional information in Chicory (witloof, raw) by using the table below. The table not only gives the Chicory calorie detail but also all the nutrition details and nutritional information on Chicory, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Chicory
(witloof, raw)

Water (g/100g) 94.52
Food Energy (Calories) (kcal/100g) 17
Protein (g/100g) 0.9
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.47
Carbohydrate (g/100g) 4
Total Dietary Fibre (g/100g) 3.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 19
Iron (mg/100g) 0.24
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 26
Potassium (mg/100g) 211
Sodium (mg/100g) 2
Zinc (mg/100g) 0.16
Copper(mg/100g) 0.051
Manganese (mg/100g) 0.1
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 2.8
Thiamin (mg/100g) 0.062
Riboflavin (mg/100g) 0.027
Niacin (mg/100g) 0.16
Pantothenic Acid (mg/100g) 0.145
Vitamin B6 (mg/100g) 0.042
Folate (µg/100g) 37
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 37
Folate (Dietary Folate Equivalents/100g) 37
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 29
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.024
Monosaturated Fatty Acids (g/100g) 0.002
Polyunsaturated Fatty Acids (g/100g) 0.044

<< Calories In Chicory roots (raw). <<
>> Calories In Chili beans (barbeque, ranch style, cooked). >>

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Why not take a look at the Atkins diet as an aid to losing weight.