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Calories In Chicken fillet sandwich

Find out the nutritional information in Chicken fillet sandwich (cheese) by using the table below. The table not only gives the Chicken fillet sandwich calorie detail but also all the nutrition details and nutritional information on Chicken fillet sandwich, and can be used to help you lose weight. A weight loss diet, exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Chicken fillet sandwich
(cheese)

Water (g/100g) 46.01
Food Energy (Calories) (kcal/100g) 277
Protein (g/100g) 12.9
Total Lipid (fat) (g/100g) 17
Ash (g/100g) 2.1
Carbohydrate (g/100g) 18.24
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 113
Iron (mg/100g) 1.59
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 178
Potassium (mg/100g) 146
Sodium (mg/100g) 543
Zinc (mg/100g) 1.27
Copper(mg/100g) 0.075
Manganese (mg/100g) 0.167
Selenium (µ/100g) 21.1
Vitamin C (mg/100g) 1.3
Thiamin (mg/100g) 0.18
Riboflavin (mg/100g) 0.2
Niacin (mg/100g) 3.98
Pantothenic Acid (mg/100g) 0.59
Vitamin B6 (mg/100g) 0.18
Folate (µg/100g) 48
Folic Acid (µg/100g) 28
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 68
Vitamin B12 (µg/100g) 0.2
Vitamin A (µg/100g) 272
Vitamin A (IU/100g) 72
Retinol (µg/100g) 70
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 5.46
Monosaturated Fatty Acids (g/100g) 5.987
Polyunsaturated Fatty Acids (g/100g) 4.363

<< Calories In Chicken fat (reg). <<
>> Calories In Chicken fillet sandwich (plain). >>

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Why not take a look at the South Beach diet as an aid to losing weight.