Calories In Cheese food
Find out the nutritional information in Cheese food (past process, swiss)
by using the table below. The table not only gives the Cheese food
calorie detail but also all the nutrition details and nutritional
information on Cheese food, and can be used to help you lose
weight. A weight loss diet, an exercise ball and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Cheese food
(past process, swiss)
|
| Water (g/100g) |
43.67 |
| Food Energy (Calories) (kcal/100g) |
323 |
| Protein (g/100g) |
21.92 |
| Total Lipid (fat) (g/100g) |
24.14 |
| Ash (g/100g) |
5.77 |
| Carbohydrate (g/100g) |
4.5 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
723 |
| Iron (mg/100g) |
0.6 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
526 |
| Potassium (mg/100g) |
284 |
| Sodium (mg/100g) |
1552 |
| Zinc (mg/100g) |
3.55 |
| Copper(mg/100g) |
0.03 |
| Manganese (mg/100g) |
0.01 |
| Selenium (µ/100g) |
16.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.014 |
| Riboflavin (mg/100g) |
0.4 |
| Niacin (mg/100g) |
0.104 |
| Pantothenic Acid (mg/100g) |
0.5 |
| Vitamin B6 (mg/100g) |
0.035 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
2.3 |
| Vitamin A (µg/100g) |
856 |
| Vitamin A (IU/100g) |
237 |
| Retinol (µg/100g) |
233 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
15.487 |
| Monosaturated Fatty Acids (g/100g) |
6.801 |
| Polyunsaturated Fatty Acids (g/100g) |
0.6 |
<<
Calories In Cheese food (imitation). <<
>> Calories
In Cheese popcorn (cheese flavour). >>
Return to Nutrition
Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
|
