Calories In Cheese fondue
Find out the nutritional information in Cheese fondue (reg)
by using the table below. The table not only gives the Cheese fondue
calorie detail but also all the nutrition details and nutritional
information on Cheese fondue, and can be used to help you lose
weight. A calorie counter, an exercise bike and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Cheese fondue
(reg)
|
| Water (g/100g) |
61.61 |
| Food Energy (Calories) (kcal/100g) |
229 |
| Protein (g/100g) |
14.23 |
| Total Lipid (fat) (g/100g) |
13.47 |
| Ash (g/100g) |
1.85 |
| Carbohydrate (g/100g) |
3.77 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
476 |
| Iron (mg/100g) |
0.39 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
306 |
| Potassium (mg/100g) |
105 |
| Sodium (mg/100g) |
132 |
| Zinc (mg/100g) |
1.96 |
| Copper(mg/100g) |
0.026 |
| Manganese (mg/100g) |
0.099 |
| Selenium (µ/100g) |
9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.027 |
| Riboflavin (mg/100g) |
0.196 |
| Niacin (mg/100g) |
0.19 |
| Pantothenic Acid (mg/100g) |
0.233 |
| Vitamin B6 (mg/100g) |
0.055 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
4 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0.83 |
| Vitamin A (µg/100g) |
414 |
| Vitamin A (IU/100g) |
109 |
| Retinol (µg/100g) |
107 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
8.721 |
| Monosaturated Fatty Acids (g/100g) |
3.563 |
| Polyunsaturated Fatty Acids (g/100g) |
0.484 |
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