Calories in Cheese Enchilada

A traditional Mexican meal, a cheese enchilada is made by dipping maize tortillas in hot lard or oil to soften them, then into sauce. The tortillas are filled, rolled, placed in a casserole and layered with sauce. 100g of cheese enchilada contains about 196 calories, although that depends on the quantity of ingredients used.

Though typically are not part of healthy eating, they can be an occasional treat (as long as you're counting calories!) Want to find out more about weight loss? A weight loss diet, abdominal exercise and diet can help you shed those pounds today.

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