Calories in Cantaloupe
The popular cantaloupe melon is favoured for its rich taste and also its high vitamin and mineral content. There are approximately 34 calories in 100g. Cantaloupe melon is an excellent source of vitamin C, as well as a good source of fibre, potassium, and vitamins B3 and B6. It is fat and cholesterol free and great for a balanced diet.
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Calories in Cantalope
|
| Food Energy (Calories) (kcal/100g) |
34 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
90.15 |
| Protein (g/100g) |
0.84 |
| Total Lipid (fat) (g/100g) |
0.19 |
| Ash (g/100g) |
0.65 |
| Carbohydrate (g/100g) |
8.16 |
| Total Dietary Fibre (g/100g) |
0.9 |
| Total Sugars (g/100g) |
7.86 |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
0.21 |
| Magnesium (mg/100g) |
12 |
| Phosphorus (mg/100g) |
15 |
| Potassium (mg/100g) |
267 |
| Sodium (mg/100g) |
16 |
| Zinc (mg/100g) |
0.18 |
| Copper(mg/100g) |
0.041 |
| Manganese (mg/100g) |
0.041 |
| Selenium (µ/100g) |
0.4 |
| Vitamin C (mg/100g) |
36.7 |
| Thiamin (mg/100g) |
0.041 |
| Riboflavin (mg/100g) |
0.019 |
| Niacin (mg/100g) |
0.734 |
| Pantothenic Acid (mg/100g) |
0.105 |
| Vitamin B-6 (mg/100g) |
0.072 |
| Folate (µg/100g) |
21 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
21 |
| Folate (Dietary Folate Equivalents/100g) |
21 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3382 |
| Vitamin A (IU/100g) |
169 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.05 |
| Vitamin K (µg/100g) |
2.5 |
| Alpha-carotene (µg/100g) |
16 |
| Beta-carotene (µg/100g) |
2020 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
26 |
| Saturated Fatty Acid (g/100g) |
0.051 |
| Monosaturated Fatty Acids (g/100g) |
0.003 |
| Polyunsaturated Fatty Acids (g/100g) |
0.081 |
All data originally from the United States Department of Agriculture
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