Calories In Cheese
Find out the nutritional information in Cheese (american cheddar, imitn)
by using the table below. The table not only gives the Cheese
calorie detail but also all the nutrition details and nutritional
information on Cheese, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Cheese
(american cheddar, imitn)
|
| Water (g/100g) |
53.1 |
| Food Energy (Calories) (kcal/100g) |
239 |
| Protein (g/100g) |
16.7 |
| Total Lipid (fat) (g/100g) |
14 |
| Ash (g/100g) |
4.6 |
| Carbohydrate (g/100g) |
11.6 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
7.74 |
| Calcium (mg/100g) |
562 |
| Iron (mg/100g) |
0.33 |
| Magnesium (mg/100g) |
29 |
| Phosphorus (mg/100g) |
712 |
| Potassium (mg/100g) |
242 |
| Sodium (mg/100g) |
1345 |
| Zinc (mg/100g) |
2.59 |
| Copper(mg/100g) |
0.033 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
15.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.43 |
| Niacin (mg/100g) |
0.13 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.12 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B12 (µg/100g) |
0.4 |
| Vitamin A (µg/100g) |
430 |
| Vitamin A (IU/100g) |
114 |
| Retinol (µg/100g) |
111 |
| Vitamin E (µg/100g) |
0.27 |
| Vitamin K (µg/100g) |
2.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
37 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
8.79 |
| Monosaturated Fatty Acids (g/100g) |
4.102 |
| Polyunsaturated Fatty Acids (g/100g) |
0.409 |
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