» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Chayote

Find out the nutritional information in Chayote (fruit, cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Chayote calorie detail but also all the nutrition details and nutritional information on Chayote, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Chayote
(fruit, cooked, boiled, drained, wo/salt)

Water (g/100g) 93.43
Food Energy (Calories) (kcal/100g) 24
Protein (g/100g) 0.62
Total Lipid (fat) (g/100g) 0.48
Ash (g/100g) 0.38
Carbohydrate (g/100g) 5.09
Total Dietary Fibre (g/100g) 2.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 0.22
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 29
Potassium (mg/100g) 173
Sodium (mg/100g) 1
Zinc (mg/100g) 0.31
Copper(mg/100g) 0.11
Manganese (mg/100g) 0.169
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 8
Thiamin (mg/100g) 0.026
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.42
Pantothenic Acid (mg/100g) 0.408
Vitamin B6 (mg/100g) 0.118
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 47
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.086
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Chayote (fruit, cooked, boiled, drained, w/salt). <<
>> Calories In Chayote (fruit, raw). >>

Return to Nutrition Index.


A weight loss program may be the way forward for you to lose weight.